AUTHENTIC SWEET BELGIAN WAFFLE vs SWEET CHEESE
Nutrition comparison per 100 g serving
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SWEET CHEESE wins in 6 out of 11 nutrient categories
AUTHENTIC SWEET BELGIAN WAFFLE: 3
vs
SWEET CHEESE: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC SWEET BELGIAN WAFFLE | SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 450 cal | 178 cal | |
| Protein | 6 g | 9.6 g | |
| Carbs | 56 g | 24.7 g | |
| Fat | 22 g | 5.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SWEET BELGIAN WAFFLE | SWEET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SWEET BELGIAN WAFFLE | SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 342 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 329 MG |