AUTHENTIC STYLE RICE PILAF vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE RICE PILAF wins in 8 out of 10 nutrient categories
AUTHENTIC STYLE RICE PILAF: 8
vs
COCONUT GINGER RICE: 1
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE RICE PILAF | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 75.6 g | 76 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC STYLE RICE PILAF | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 144 MG | 160 MG | |
| Sodium, Na | 1,289 MG | 860 MG |