AUTHENTIC STYLE RICE PILAF vs WHOLE GRAIN 5 RICE BLEND
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE RICE PILAF wins in 4 out of 10 nutrient categories
AUTHENTIC STYLE RICE PILAF: 4
vs
WHOLE GRAIN 5 RICE BLEND: 2
(4 ties)
Overview
| Nutrient | AUTHENTIC STYLE RICE PILAF | WHOLE GRAIN 5 RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC STYLE RICE PILAF | WHOLE GRAIN 5 RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 144 MG | 271 MG | |
| Sodium, Na | 1,289 MG | 0 MG |