AUTHENTIC STYLE RICE PILAF vs RED BEANS & RICE MIX

Nutrition comparison per 100 g serving

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AUTHENTIC STYLE RICE PILAF wins in 6 out of 10 nutrient categories

AUTHENTIC STYLE RICE PILAF: 6 vs RED BEANS & RICE MIX: 3 (1 ties)

Overview

Nutrient	AUTHENTIC STYLE RICE PILAF	RED BEANS & RICE MIX	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	75.6 g	0 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	AUTHENTIC STYLE RICE PILAF	RED BEANS & RICE MIX	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	144 MG	0 MG
Sodium, Na	1,289 MG	0 MG

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