AUTHENTIC SOURDOUGH vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
AUTHENTIC SOURDOUGH: 5
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 45.6 g | |
| Fat | 1 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH | ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 520 MG | 509 MG |