AUTHENTIC SMOKY SALSA vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC SMOKY SALSA: 4
vs
BEAN DIP TRAY: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC SMOKY SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SMOKY SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | AUTHENTIC SMOKY SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,600 MG | 433 MG |