AUTHENTIC SAUERKRAUT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 8 out of 11 nutrient categories
AUTHENTIC SAUERKRAUT: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | AUTHENTIC SAUERKRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SAUERKRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SAUERKRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 183 MG | 118 MG | |
| Sodium, Na | 667 MG | 271 MG |