AUTHENTIC SAUERKRAUT vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 6 out of 12 nutrient categories
AUTHENTIC SAUERKRAUT: 6
vs
DICED NEW POTATOES: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC SAUERKRAUT | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 41 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SAUERKRAUT | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC SAUERKRAUT | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 183 MG | 213 MG | |
| Sodium, Na | 667 MG | 230 MG |