AUTHENTIC SALSA vs BLACK BEAN AND CORN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AUTHENTIC SALSA: 4 vs BLACK BEAN AND CORN SALSA: 4 (3 ties)

Overview

Nutrient	AUTHENTIC SALSA	BLACK BEAN AND CORN SALSA	Winner
Calories	0 cal	44 cal
Protein	0 g	2.9 g
Carbs	0 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC SALSA	BLACK BEAN AND CORN SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	10.6 MG

Mineral	AUTHENTIC SALSA	BLACK BEAN AND CORN SALSA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	147 MG
Sodium, Na	0 MG	471 MG

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