AUTHENTIC SALSA vs RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 6 out of 10 nutrient categories
AUTHENTIC SALSA: 2
vs
RESTAURANT-STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC SALSA | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SALSA | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2 MG |
Minerals
| Mineral | AUTHENTIC SALSA | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 492 MG |