AUTHENTIC RICE PUDDING vs CORN PUDDING

Nutrition comparison per 100 g serving

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CORN PUDDING wins in 5 out of 10 nutrient categories

AUTHENTIC RICE PUDDING: 4 vs CORN PUDDING: 5 (1 ties)

Overview

Nutrient	AUTHENTIC RICE PUDDING	CORN PUDDING	Winner
Calories	141 cal	146 cal
Protein	3.9 g	5.4 g
Carbs	24.2 g	16.2 g
Fat	3.1 g	7.0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC RICE PUDDING	CORN PUDDING	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	AUTHENTIC RICE PUDDING	CORN PUDDING
Calcium, Ca	117 MG	103 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	78 MG	465 MG

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