AUTHENTIC REFRIED BLACK BEANS vs LOW SODIUM LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
AUTHENTIC REFRIED BLACK BEANS: 3
vs
LOW SODIUM LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BLACK BEANS | LOW SODIUM LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BLACK BEANS | LOW SODIUM LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC REFRIED BLACK BEANS | LOW SODIUM LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 254 MG | 100 MG |