AUTHENTIC REFRIED BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 4 out of 11 nutrient categories
AUTHENTIC REFRIED BEANS: 4
vs
ORGANIC REFRIED BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 400 MG | 354 MG | |
| Sodium, Na | 354 MG | 315 MG |