AUTHENTIC REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 4 out of 10 nutrient categories
AUTHENTIC REFRIED BEANS: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 331 MG |