AUTHENTIC REFRIED BEANS vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC REFRIED BEANS wins in 6 out of 10 nutrient categories
AUTHENTIC REFRIED BEANS: 6
vs
TOMATILLO AVOCADO SALSA: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BEANS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 14.6 g | 6.3 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BEANS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC REFRIED BEANS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 346 MG | 500 MG |