AUTHENTIC REFRIED BEANS vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 6 out of 10 nutrient categories
AUTHENTIC REFRIED BEANS: 6
vs
SOUTHWEST GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BEANS | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 6.2 g | 3.0 g | |
| Carbs | 14.6 g | 9.1 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC REFRIED BEANS | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC REFRIED BEANS | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 346 MG | 455 MG |