AUTHENTIC REFRIED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

AUTHENTIC REFRIED BEANS: 2 vs BLACK BEANS: 5 (3 ties)

Overview

Nutrient	AUTHENTIC REFRIED BEANS	BLACK BEANS	Winner
Calories	0 cal	92 cal
Protein	0 g	6.2 g
Carbs	0 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC REFRIED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC REFRIED BEANS	BLACK BEANS	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	150 MG

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