AUTHENTIC REFRIED BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC REFRIED BEANS wins in 6 out of 10 nutrient categories
AUTHENTIC REFRIED BEANS: 6
vs
FORDHOOK LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC REFRIED BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC REFRIED BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 338 MG | 59 MG |