AUTHENTIC RED BEANS & RICE vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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AUTHENTIC RED BEANS & RICE wins in 7 out of 13 nutrient categories

AUTHENTIC RED BEANS & RICE: 7 vs PIZZA CRUST MIX: 3 (3 ties)

Overview

Nutrient	AUTHENTIC RED BEANS & RICE	PIZZA CRUST MIX	Winner
Calories	339 cal	370 cal
Protein	12.5 g	10.9 g
Carbs	71.4 g	69.6 g
Fat	1.8 g	4.4 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC RED BEANS & RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC RED BEANS & RICE	PIZZA CRUST MIX
Calcium, Ca	71 MG	98 MG
Iron, Fe	4.8 MG	4.4 MG
Potassium, K	0 MG	109 MG
Sodium, Na	1,304 MG	543 MG

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