AUTHENTIC RED BEANS & RICE vs KORMA KIT
Nutrition comparison per 100 g serving
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KORMA KIT wins in 6 out of 12 nutrient categories
AUTHENTIC RED BEANS & RICE: 4
vs
KORMA KIT: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC RED BEANS & RICE | KORMA KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 71.4 g | 21.9 g | |
| Fat | 1.8 g | 15.6 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RED BEANS & RICE | KORMA KIT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | AUTHENTIC RED BEANS & RICE | KORMA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Sodium, Na | 1,304 MG | 1,906 MG |