AUTHENTIC RECIPE MILD SPICE GUACAMOLE vs MILD SALSA

Nutrition comparison per 100 g serving

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AUTHENTIC RECIPE MILD SPICE GUACAMOLE wins in 5 out of 11 nutrient categories

AUTHENTIC RECIPE MILD SPICE GUACAMOLE: 5 vs MILD SALSA: 4 (2 ties)

Overview

Nutrient	AUTHENTIC RECIPE MILD SPICE GUACAMOLE	MILD SALSA	Winner
Calories	167 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	6.5 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC RECIPE MILD SPICE GUACAMOLE	MILD SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC RECIPE MILD SPICE GUACAMOLE	MILD SALSA
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	480 MG	226 MG
Sodium, Na	383 MG	774 MG

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