AUTHENTIC PUB CHEESE vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC PUB CHEESE: 3
vs
COLBY & MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC PUB CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 26.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PUB CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PUB CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 543 MG | 607 MG |