AUTHENTIC PUB CHEESE vs GARLIC & CHIVE FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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GARLIC & CHIVE FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
AUTHENTIC PUB CHEESE: 2
vs
GARLIC & CHIVE FRESH GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | AUTHENTIC PUB CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 26.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PUB CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PUB CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 543 MG | 571 MG |