AUTHENTIC POTATO PIEROGI vs SPICY BEEF EMPANADAS
Nutrition comparison per 100 g serving
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SPICY BEEF EMPANADAS wins in 6 out of 11 nutrient categories
AUTHENTIC POTATO PIEROGI: 4
vs
SPICY BEEF EMPANADAS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC POTATO PIEROGI | SPICY BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 205 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 33.3 g | 24.1 g | |
| Fat | 4.6 g | 9.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC POTATO PIEROGI | SPICY BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC POTATO PIEROGI | SPICY BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 172 MG | 384 MG |