AUTHENTIC POTATO PIEROGI vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 5 out of 10 nutrient categories
AUTHENTIC POTATO PIEROGI: 4
vs
PORK TAMALES: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC POTATO PIEROGI | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 33.3 g | 30.3 g | |
| Fat | 4.6 g | 19.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC POTATO PIEROGI | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.2 MG |
Minerals
| Mineral | AUTHENTIC POTATO PIEROGI | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 172 MG | 717 MG |