AUTHENTIC PITA vs WHEAT BERRY OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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WHEAT BERRY OLD FASHIONED BREAD wins in 6 out of 13 nutrient categories

AUTHENTIC PITA: 4 vs WHEAT BERRY OLD FASHIONED BREAD: 6 (3 ties)

Overview

Nutrient	AUTHENTIC PITA	WHEAT BERRY OLD FASHIONED BREAD	Winner
Calories	241 cal	235 cal
Protein	7.6 g	8.8 g
Carbs	39.2 g	50 g
Fat	6.3 g	2.9 g
Fiber	3.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRY OLD FASHIONED BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC PITA	WHEAT BERRY OLD FASHIONED BREAD
Calcium, Ca	127 MG	59 MG
Iron, Fe	2.3 MG	2.1 MG
Sodium, Na	392 MG	529 MG

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