AUTHENTIC PITA vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 11 nutrient categories
AUTHENTIC PITA: 4
vs
SPLIT TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC PITA | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 39.2 g | 46.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PITA | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PITA | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 392 MG | 446 MG |