AUTHENTIC PITA vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
AUTHENTIC PITA: 4
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC PITA | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 40.9 g | 45.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PITA | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PITA | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 408 MG | 386 MG |