AUTHENTIC PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
AUTHENTIC PICO DE GALLO: 1
vs
MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | AUTHENTIC PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 235 MG | 585 MG |