AUTHENTIC PICO DE GALLO vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
AUTHENTIC PICO DE GALLO: 3
vs
MEDIUM CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 235 MG | 567 MG |