AUTHENTIC PICO DE GALLO vs HOT CHUNKY SALSA

Nutrition comparison per 100 g serving

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AUTHENTIC PICO DE GALLO wins in 4 out of 10 nutrient categories

AUTHENTIC PICO DE GALLO: 4 vs HOT CHUNKY SALSA: 2 (4 ties)

Overview

Nutrient	AUTHENTIC PICO DE GALLO	HOT CHUNKY SALSA	Winner
Calories	29 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	AUTHENTIC PICO DE GALLO	HOT CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	253 MG
Sodium, Na	235 MG	0 MG

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