AUTHENTIC PICO DE GALLO vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AUTHENTIC PICO DE GALLO: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	AUTHENTIC PICO DE GALLO	MEDIUM SALSA	Winner
Calories	29 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	AUTHENTIC PICO DE GALLO	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	83 MG
Sodium, Na	235 MG	450 MG

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