AUTHENTIC PICO DE GALLO vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

AUTHENTIC PICO DE GALLO wins in 3 out of 10 nutrient categories

AUTHENTIC PICO DE GALLO: 3 vs BLACK BEAN & CORN SALSA: 2 (5 ties)

Overview

Nutrient	AUTHENTIC PICO DE GALLO	BLACK BEAN & CORN SALSA	Winner
Calories	29 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC PICO DE GALLO	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	AUTHENTIC PICO DE GALLO	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	235 MG	750 MG

Ad 728x90