AUTHENTIC PICO DE GALLO vs VERDE SALSA
Nutrition comparison per 100 g serving
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VERDE SALSA wins in 3 out of 10 nutrient categories
AUTHENTIC PICO DE GALLO: 2
vs
VERDE SALSA: 3
(5 ties)
Overview
| Nutrient | AUTHENTIC PICO DE GALLO | VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PICO DE GALLO | VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AUTHENTIC PICO DE GALLO | VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 250 MG |