AUTHENTIC PICO DE GALLO vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SALSA wins in 4 out of 11 nutrient categories
AUTHENTIC PICO DE GALLO: 3
vs
GUACAMOLE SALSA: 4
(4 ties)
Overview
| Nutrient | AUTHENTIC PICO DE GALLO | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 7.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PICO DE GALLO | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | AUTHENTIC PICO DE GALLO | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 235 MG | 444 MG |