AUTHENTIC PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC PASTA SAUCE wins in 7 out of 11 nutrient categories
AUTHENTIC PASTA SAUCE: 7
vs
MARINARA SAUCE: 1
(3 ties)
Overview
| Nutrient | AUTHENTIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 5.6 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 432 MG |