AUTHENTIC ORGANIC REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC ORGANIC REFRIED BEANS: 4
vs
BUTTER BEANS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC ORGANIC REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ORGANIC REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC ORGANIC REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 385 MG | 190 MG | |
| Sodium, Na | 177 MG | 140 MG |