AUTHENTIC NAAN FLATBREAD vs ICED BREAD WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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AUTHENTIC NAAN FLATBREAD wins in 7 out of 14 nutrient categories

AUTHENTIC NAAN FLATBREAD: 7 vs ICED BREAD WITH BLUEBERRIES: 4 (3 ties)

Overview

Nutrient	AUTHENTIC NAAN FLATBREAD	ICED BREAD WITH BLUEBERRIES	Winner
Calories	245 cal	286 cal
Protein	7.6 g	7.1 g
Carbs	47.2 g	57.1 g
Fat	2.8 g	3.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC NAAN FLATBREAD	ICED BREAD WITH BLUEBERRIES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC NAAN FLATBREAD	ICED BREAD WITH BLUEBERRIES
Calcium, Ca	189 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	358 MG	393 MG

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