AUTHENTIC MEXICAN TACO SHELLS vs ALMOND FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
AUTHENTIC MEXICAN TACO SHELLS: 1
vs
ALMOND FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN TACO SHELLS | ALMOND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 66.7 g | 29.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN TACO SHELLS | ALMOND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN TACO SHELLS | ALMOND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 136 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 200 MG | 409 MG | |
| Sodium, Na | 0 MG | 455 MG |