AUTHENTIC MEXICAN STYLE QUESO DIP vs ORGANIC MELLOW WHITE MISO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC MEXICAN STYLE QUESO DIP: 5
vs
ORGANIC MELLOW WHITE MISO: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE QUESO DIP | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 3.6 g | 30 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN STYLE QUESO DIP | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE QUESO DIP | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 3,100 MG |