AUTHENTIC MEXICAN STYLE QUESO DIP vs MISO
Nutrition comparison per 100 g serving
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MISO wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN STYLE QUESO DIP: 4
vs
MISO: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE QUESO DIP | MISO | Winner |
|---|---|---|---|
| Calories | 321 cal | 208 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN STYLE QUESO DIP | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE QUESO DIP | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 643 MG | 4,833 MG |