AUTHENTIC MEXICAN STYLE MEDIUM CHUNKY SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AUTHENTIC MEXICAN STYLE MEDIUM CHUNKY SALSA: 3 vs HOT SALSA: 3 (5 ties)

Overview

Nutrient	AUTHENTIC MEXICAN STYLE MEDIUM CHUNKY SALSA	HOT SALSA	Winner
Calories	32 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN STYLE MEDIUM CHUNKY SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	AUTHENTIC MEXICAN STYLE MEDIUM CHUNKY SALSA	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	0 MG
Sodium, Na	742 MG	500 MG

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