AUTHENTIC MEXICAN STYLE HOMINY vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

AUTHENTIC MEXICAN STYLE HOMINY wins in 5 out of 10 nutrient categories

AUTHENTIC MEXICAN STYLE HOMINY: 5 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	AUTHENTIC MEXICAN STYLE HOMINY	SLICED BEETS	Winner
Calories	48 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	8.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN STYLE HOMINY	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	AUTHENTIC MEXICAN STYLE HOMINY	SLICED BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	129 MG	208 MG

Ad 728x90