AUTHENTIC MEXICAN-STYLE FRESH CHEESE vs SHARP CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

AUTHENTIC MEXICAN-STYLE FRESH CHEESE: 3 vs SHARP CHEDDAR NATURAL CHEESE: 3 (3 ties)

Overview

Nutrient	AUTHENTIC MEXICAN-STYLE FRESH CHEESE	SHARP CHEDDAR NATURAL CHEESE	Winner
Calories	286 cal	0 cal
Protein	17.9 g	0 g
Carbs	7.1 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AUTHENTIC MEXICAN-STYLE FRESH CHEESE	Winner
Calcium, Ca	536 MG
Iron, Fe	0 MG	Tie
Sodium, Na	571 MG

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