AUTHENTIC MEXICAN-STYLE FRESH CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories
AUTHENTIC MEXICAN-STYLE FRESH CHEESE: 2
vs
MOZZARELLA CHEESE: 3
(5 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN-STYLE FRESH CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN-STYLE FRESH CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN-STYLE FRESH CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 619 MG |