AUTHENTIC MEXICAN-STYLE FRESH CHEESE vs 100% REAL CHEESE

Nutrition comparison per 100 g serving

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100% REAL CHEESE wins in 5 out of 10 nutrient categories

AUTHENTIC MEXICAN-STYLE FRESH CHEESE: 1 vs 100% REAL CHEESE: 5 (4 ties)

Overview

Nutrient	AUTHENTIC MEXICAN-STYLE FRESH CHEESE	100% REAL CHEESE	Winner
Calories	286 cal	238 cal
Protein	17.9 g	28.6 g
Carbs	7.1 g	0 g
Fat	17.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AUTHENTIC MEXICAN-STYLE FRESH CHEESE	100% REAL CHEESE	Winner
Calcium, Ca	536 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	762 MG

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