AUTHENTIC MEXICAN SOUP vs CRAB & CORN CHOWDER

Nutrition comparison per 100 g serving

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AUTHENTIC MEXICAN SOUP wins in 11 out of 15 nutrient categories

AUTHENTIC MEXICAN SOUP: 11 vs CRAB & CORN CHOWDER: 3 (1 ties)

Overview

Nutrient	AUTHENTIC MEXICAN SOUP	CRAB & CORN CHOWDER	Winner
Calories	360 cal	106 cal
Protein	12 g	2.8 g
Carbs	72 g	9.5 g
Fat	2 g	6.4 g
Fiber	4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN SOUP	CRAB & CORN CHOWDER
Folate, total	160 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	AUTHENTIC MEXICAN SOUP	CRAB & CORN CHOWDER
Calcium, Ca	160 MG	53 MG
Iron, Fe	2.9 MG	0.3 MG
Potassium, K	0 MG	148 MG
Sodium, Na	3,480 MG	410 MG

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