AUTHENTIC MEXICAN SALSA vs MEDIUM PICO DE GALLO

Nutrition comparison per 100 g serving

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AUTHENTIC MEXICAN SALSA wins in 4 out of 12 nutrient categories

AUTHENTIC MEXICAN SALSA: 4 vs MEDIUM PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	AUTHENTIC MEXICAN SALSA	MEDIUM PICO DE GALLO	Winner
Calories	33 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN SALSA	MEDIUM PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC MEXICAN SALSA	MEDIUM PICO DE GALLO
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	269 MG
Sodium, Na	567 MG	231 MG

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