AUTHENTIC MEXICAN SALSA vs MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC MEXICAN SALSA wins in 8 out of 11 nutrient categories
AUTHENTIC MEXICAN SALSA: 8
vs
MANGO HABANERO SALSA: 1
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 10 cal | 47 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 750 MG | 400 MG |