AUTHENTIC MEXICAN SALSA vs ALL NATURAL ZESTY GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN SALSA: 5
vs
ALL NATURAL ZESTY GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | ALL NATURAL ZESTY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 125 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0.4 g | 14.3 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | ALL NATURAL ZESTY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 15 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | ALL NATURAL ZESTY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 376 MG | 393 MG |